For time:

walking lunge 400 meters (1/4 mile)

*Remember to get warm first and stretch after cause this one will burn.






Do not attempt this workout on a treadmill




Paul Mc  14:36

Kyle Jones  17:40

Red Man   17:50


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s