5 rounds with 1 minute rest between rounds:

7 burpees (watch vid for these type of burpees)

7 jumping squats

7 jumping pull ups

7 burpee pull ups

http://www.youtube.com/watch?v=GRmUxTC0GbM

funk

 

 

 

 

 

 

 

 

 

Paul Mc 13:03

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