2013

Workout:

2012 Meter Row (Buy In)

* complete the following exercises in any order w/ 31 reps each

1. Pullups

2. Back Extentions

3. Deadlift w/ 135lbs

4. Kettle Bell Swings w/ 53lbs

5. GHD Situps

6. Ring Dips

7. Wall Balls,

8. DB Thrusters w/ 35lbs each

9. Pushups

10. Toes to Bar

11. Hang Squat Clean w/ 35lbs DB’s

12. Burpee Pullups

2013 Meter Row (Buy Out)

Minnich: 1:07:20

Neitling: 53:56

Tilton: 1:03:45

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