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Workout: Find your 2 rep Max of the following excercises 1. Squat Clean 2. Squat Snatch 3. Push Jerk *Click on the link above for an [...]
January 31, 2013
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For Time 25-20-15-10-5-5-10-15-20-25 reps of: Box Jump 24″ Pushups Double Unders *Minnich crushed us both at 18:13 *Neitling: 19:15 [...]
January 30, 2013
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*The railing is only for balance, not for assistance 🙂 Workout: Buy In: Set the treadmill to 15% grade and at 7.5mph. Run on the treadmill for [...]
January 27, 2013
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Workout: In a team of 3 complete the following with 1 person at each station. Each person completes 1 round at each station. 100 Wall Balls 100 [...]
January 26, 2013
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You might need one of these after this workout. Workout: 5 rounds for time: 15 Thrusters 12 Squat Cleans 9 Deadlift 6 Hands off pushups 3 strict [...]
January 25, 2013
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1. Work up to a heavy set of 5 on strict press Then 2. For time: 4 rounds 500 meter row 15 ab wheels “evil wheel” [...]
January 22, 2013
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For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking [...]
January 19, 2013
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3 sets of 5 reps (3X5) Deadlifts then, Taken from CF.com 1/16/13 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 [...]
January 16, 2013
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Workout 1: 5 Rounds with about 2-3 min rest in-between Max Reps Bench Press w/ Body weight Max [...]
January 14, 2013
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Usually we do an AMRAP which means (As Many Rounds As Possible) but today we decided to do a AMRAMW which [...]
January 13, 2013
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For time, complete the following: Row 500 meters 50 GHD sit ups (or any variation) 50 Back extensions Run 400 meters 50 suspended push ups (with [...]
January 11, 2013
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Today we did 2 workouts just for the fun of it. Workout 1 30 Clean and Jerks w/ [...]
January 7, 2013
Local 1592 Fitness Training 