This workout is designed to find your bodies failure with strict movements and then find a new failure with added assistance from other muscle groups. It was painful but fun!
Workout: 5 rounds of below.
Pullups:
*Perform Max amount of Strict Pullups, then max amount of Band assisted pullups, then max amount of Kipping Pullups
*Once you come off the bar, your set is over. So stay on as long as possible!
Shoulders:
*Perform Max Dumb Bell shoulder press (strict), then max Push Press, then max Push Jerk without letting the weight drop to floor.
Front Squat:
*Perform Max reps of Front Squat with chosen weight
–Rest 2-4 minutes in-between rounds
— Add up total reps for each
Minnich: 52 Pullups, 68 Shoulder work w/ 40lbs DB’s, 35 Front squats 135lbs
Neitling: 55 Pullups, 57 Shoulder work w/ 40lbs DB’s, 40 Front squats w/ 155lbs
Local 1592 Fitness Training 