The movement is a Squat Clean

Start with one rep on the first minute and add a rep for each additional minute until you cannot fit the number of reps into the single minute (Ex: 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute).  Your rest period is the remainder of the minute that you are not performing reps.

Not like this:

elite

 

 

 

 

 

Like this:

power-clean-techniques

 

 

 

 

 

 

Paul Mc  135# 7 rounds (minutes)+ 5 reps (in 8th minute)= 33 reps

Dr. Jones  85# 10 rounds + 7 reps= 59 reps

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