Fight gone bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

boxing

 

 

 

 

 

 

 

 

Paul Mc  283

Kyle “the kid”  262

Red Man  86 on the second round.  The other rounds are none of your business.

One response »

  1. Abram says:

    Minnich: 249
    Neitling: 327
    Tilton: 228
    * completed 2 rounds and got a call. Came back and started all over again to be able to post legit scores.

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