2 for tuesday

 

 

 

 

 

 

 

 

 

Today we did 2 workouts just for the fun of it.

Workout 1

30 Clean and Jerks w/ 135lbs (scale weight as needed)

*** Watch video here

Rest 5-10 minutes

Workout 2

5 rounds for time:

10 Toes to Bar

10 Power Snatch w/ 75lbs

10 Wall Ball w/ 20lbs

* Minnich: 1st =4:03 w/ 95lbs,    2nd=13:57 RX’d

*Neitling: 1st =4:05 rx’d,    2nd =9:57 rx’d

Posted by on January 7, 2013 in Monthly Workouts.

1 Comment

One response »

  1. Paul McGuire says:
    January 10, 2013 at 10:41 am

    Paul Mc 1st: Rx 3:39 (previous PR 2:54), 2nd: 15:00 (fatty)
    Red 1st: 95# 1:54, 2nd: 10:29
    Kyle 1st: 95# 2:18, 2nd: 9:32

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