Rounds of sponge






Usually we do an AMRAP which means (As Many Rounds As Possible) but today we decided to do a AMRAMW which stands for: As Many Rounds As “Minnich Wants”  Sometimes Minnich has a rough time finding the motivation to Kick A** so I told him he can do as many as he wants in 15 min. 🙂


AMRAP in 15 min of:

9 Reps 185lbs Deadlifts

12 Pushups

15 Box Jumps – 24″ side

Minnich: 6 rounds + 4 Box Jumps

Neitling: 7 Rounds + 2 Box Jumps

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