Workout 1:
5 Rounds with about 2-3 min rest in-between
Max Reps Bench Press w/ Body weight
Max Reps Strict Pull ups
*Scale as needed
* No rest between Bench and Pullups
Minnich: 10/4-11/4-8/3-8/2-4/2 (Scaled Bench to 155lbs)
Neitling: 12/7-9/5-7/4-7/4-6/5 (Scaled Bench to 155lbs)
Tilton: 10/4-10/3 (95lbs Bench) 10/3-10/3-10/3 (105lbs Bench)
Workout 2:
150 Wall Balls for time
Minnich: 8:41 w/ 15lbs Ball
Neitling: 9:13 w/ 22lbs Ball
Local 1592 Fitness Training 