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Daily Archives: January 16, 2013

  • 3 sets of 5 reps (3X5) Deadlifts then, Taken from CF.com 1/16/13 For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 [...]

    Make it quick

    January 16, 2013

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