Awesome pics

 

 

 

 

 

 

 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Minnich: 31:50 rx’d

Neitling: 25:24 rx’d

Tilton: 35:43 (subbed 15lbs wall ball)

One response »

  1. 1592fitness says:

    Jonesie 25:34 w 250 single jumps on jr
    Red 31:52 @ 30 burpees
    McFatty 31:38 Rx

    *All three of us almost died during this event. Just thought you might want to know.

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