1. Work up to a heavy set of 5 on strict press
Then
2. For time:
4 rounds
500 meter row
15 ab wheels “evil wheel”
Paul Mc Press: 95, 115, 135, 155 (2) Row: 14:50
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1. Work up to a heavy set of 5 on strict press
Then
2. For time:
4 rounds
500 meter row
15 ab wheels “evil wheel”
Paul Mc Press: 95, 115, 135, 155 (2) Row: 14:50
Local 1592 Fitness Training 
Steve 95, 105, 95, 95, 95 13:26