1.  Work up to a heavy set of 5 on strict press

Then

2.  For time:

4 rounds

500 meter row

15 ab wheels “evil wheel”

evil wheel

 

 

 

 

 

 

 

Paul Mc   Press: 95, 115, 135, 155 (2)     Row: 14:50

One response »

  1. Steve Minnich says:

    Steve 95, 105, 95, 95, 95 13:26

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