Nap Time

You might need one of these after this workout.

Workout:

5 rounds for time:
15 Thrusters
12 Squat Cleans
9 Deadlift
6 Hands off pushups
3 strict pullups
500 meter row or 1/4 mile run

*Minnich: 40:56 used 95lbs and rowed
*Neitling: 34:15 used 95lbs and rowed
*Tilton: 37:30 used 65lbs and ran