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Every minute, on the minute, for 20 minutes: At the beginning of each minute perform the prescribed reps then rest the remainder of the minute [...]
February 28, 2013
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Why do we workout? Each person has their own reasons for getting out there and “doing it” as Capt. Hall would say. What’s [...]
February 25, 2013
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For time: 500 meter row 21, 15, 9 Pull ups/Double unders 21, 15, 9 Front squats/sit ups 21, 15, 9 Push Press/walking lunge (count total [...]
February 22, 2013
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Engine 5-C put the challenge out to the department to try this workout. 5 Rounds for Time 400 meter run 12 thrusters (95 lbs) 8 pull ups 15 TRX [...]
February 18, 2013
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For time: 1-10 power clean burpee box jump 24″ *Do 1 power clean then 1 burpee box jump, then 2 PCs and 2 burpee box jump, then 3 PCs and 3 [...]
February 16, 2013
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Drew Tilton (Bob’s son) is training for roping cows this summer so himself and Capt. Tilton have been doing this workout at home from time [...]
February 13, 2013
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“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Don’t [...]
February 9, 2013
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Today Jerry from building Maint. stopped by for a visit. Any thoughts on how to help him set up for the deadlift a little better? Workout: With [...]
February 6, 2013
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For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball *Pick [...]
February 5, 2013
Local 1592 Fitness Training 