Jerry

Today Jerry from building Maint. stopped by for a visit.  Any thoughts on how to help him set up for the deadlift a little better?

Workout:

With 1 min counting down on the clock:

5 Burpees

Max Wall Balls with the remainder of the minute

*Rest 30 seconds

*Repeat for 5 cycles

Then rest exactly 2 min

With 1 min counting down on the clock:

5 Deadlifts

Max Pullups with time remaining

*Rest 30 seconds

*Repeat for 5 cycles

***Post total number of Wall balls and Pullups and deadlift load.

Minnich: 85 wallballs, 37 Pullups 185lbs for deadlift

Neitling: 106 Wallballs, 54 Pullups 225lbs for Deadlift

One response »

  1. Paul Mc says:

    Red 185# 35; 104 wb
    Paul 255# 49; 95 wb
    *ran a call between sets, about an hour break- still got clobbered

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