“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Don’t underestimate her- she crazy…
Red 11:29
Paul Mc 11:05
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Don’t underestimate her- she crazy…
Red 11:29
Paul Mc 11:05
Local 1592 Fitness Training 