calf roping

Drew Tilton (Bob’s son) is training for roping cows this summer so himself and Capt. Tilton have been doing this workout at home from time to time for his training.

8 rounds

400 meter run

20 Pushups

20 Sit ups

20 Squats

Minnich: 30:15

Neitling: 33:47

Tilton: 29:37

Posted by on February 13, 2013 in Monthly Workouts.

1 Comment

One response »

  1. 1592fitness says:
    February 15, 2013 at 11:02 am

    Kirby 29:55
    Paul Mc 33:25
    Red 36:36 Subbed row for run

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