calf roping

Drew Tilton (Bob’s son) is training for roping cows this summer so himself and Capt. Tilton have been doing this workout at home from time to time for his training.

8 rounds

400 meter run

20 Pushups

20 Sit ups

20 Squats

Minnich: 30:15

Neitling: 33:47

Tilton: 29:37

One response »

  1. 1592fitness says:

    Kirby 29:55
    Paul Mc 33:25
    Red 36:36 Subbed row for run

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s