For time:

power clean
burpee box jump 24″

*Do 1 power clean then 1 burpee box jump, then 2 PCs and 2 burpee box jump, then 3 PCs and 3 burpee box jump… up to 10 reps of each


Be careful on your box jumps!




This guy probably did today’s workout.





Red  95# PCs   11:47

Gabe  115# PCs  11:35

Paul Mc  115# PCs   13:47



One response »

  1. 1592fitness says:

    Neitling: 135# PC’s 10:47

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