American flag

Engine 5-C put the challenge out to the department to try this workout.

5 Rounds for Time

400 meter run

12 thrusters (95 lbs)

8 pull ups

15 TRX push ups

100 single under jump ropes

25 ab-mat sit ups

20 20kilo kettle bell swings

 

Jordan (the cheetah) Paul – 34:53

Jeff (the gazelle) Kirby – 39:10

Josh (the labrador) Marone – 41:50

Neitling: 38:12

Tilton: 39:01

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