Why do we workout? Each person has their own reasons for getting out there and “doing it” as Capt. Hall would say. What’s your reasons?
Workout:
50 Burpee Warm up
Then Tabata of each exercise below:
GHD Situps (substitute as needed)
Body Weight Deadlift
Hang Power Cleans
Pullups
*Rest 30 sec to switch stations
*Rest as needed after Tabata stations
Then accumulate 5 min on the treadmill at 7.5mph and 15% grade
Neitling: GHD=6, DL=4, HC=5 , PU=4 (50lbs DB’s for HC’s)
10:34 treadmill test
Tilton: GHD=5, DL=6, HC=5 , PU=4 (30lbs DB’s for HC’s)
10:30 treadmill Test
Local 1592 Fitness Training 
GHD DL HC PU Total Tread test
Kirby 4 3 155# 4 40# 3 16 13:58 2-3 min rest
Red 4 5 155# 6 40# 3 18 11:25 16-17 min rest
Paul 5 4 225# 5 50# 4 18 10:44 27-29 min rest