Every minute, on the minute, for 20 minutes:

At the beginning of each minute perform the prescribed reps then rest the remainder of the minute for a total of 20 minutes.  No score on this, work on perfecting your form for the movement.


Red: 7 KB swings with 55#        Total of 140 swings

Suarez: 7 plyo push ups on slam ball       Total of 140 plyo push ups

Paul Mc: 3 squat cleans/1 push jerk 135#       Total of 60 squat cleans and 20 push jerks







*This works best to pick an exercise that taxes your whole body or else it can be too easy.

One response »

  1. Caleb says:

    7 Burpees. 140 total. I love me a good burpee.

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