• This workout is designed to tax your body with heavy weight and then use whatever energy remaining, with a body weight movement.   In this case [...]

  The long and short of it…

  March 26, 2013
• Staying in good physical condition is important for this job, as well as the many extracurricular activities we do when we get off duty. For [...]

  All Around

  March 25, 2013
• Taken from CFfootball.com 3/21/13 Complete 5 rounds:  30 Seconds Max Reps with One Arm KB Push Press (RT) – 1.5 pood 30 Seconds Max Reps [...]

  Strain Face

  March 24, 2013
• Taken from CF.com 3/23/13 For time: 20 Kettlebell swings, 2 pood 30 Toes to bar Run 400 meters *Use appropriate weight/scaling for your [...]

  Lung butter

  March 23, 2013

• Crossfit Games are starting up this time of year.  Every Thursday a workout is posted for everyone in the world to get a chance to compete.  [...]

  Workout 13.2

  March 15, 2013
• Burpees for Boobs is a great Non-profit fundraising event which supports women with cancer by helping out with medical co-payments to women [...]

  Burpees for Boobs

  March 14, 2013
• No clock, rest while the other(s) work: 10Xs: 10 plyo push ups on 45# bumper plate Rest as needed upon completion, then… 4Xs: row 500 [...]

  Inner Viking

  March 11, 2013
• *Too many scores to write down so I thought a picture on the white board would be easier for you competitive types. Workout: 10 rounds with [...]

  Thrusters and Running

  March 9, 2013

• Somehow this workout is an homage to all of the juicing going on around here. Here’s to good health. Thank you for this gem E5A.   For [...]

  Its gotta be the Juice

  March 6, 2013