Somehow this workout is an homage to all of the juicing going on around here.

Here’s to good health.

Thank you for this gem E5A.



For Time:

500 meter row


push press/jumping lunge


GHD sit up/plyo push up


pull ups/wall balls






Suarez  19

Paul Mc  24:45

Red       26:47


One response »

  1. Chris Anaya says:

    Neitling: 20:47
    *sub push-jerk for push-press

    Anaya: 18:39
    *sub 40lbs dumbbells for 115lbs push-press
    *sub 115lbs dead-lift for pull-ups
    *sub butterfly sit-ups for GHD

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