truster run

*Too many scores to write down so I thought a picture on the white board would be easier for you competitive types.

Workout:

10 rounds with approx. 3 minutes rest in-between rounds-

Max rep thrusters w/ 95lbs 

Run 1/8 of a mile (outside loop around station 5)

*Clock starts immediately after last rep of thruster and barbell hits the ground

*Try to push yourself into doing a few more thrusters than your mind wants you to complete

*Scale weight as needed and try not to puke.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s