No clock, rest while the other(s) work:


10 plyo push ups on 45# bumper plate

Rest as needed upon completion, then…


row 500 meters for time

rest 2Xs what you rowed



As you can see by his family picture here, Captain Akeson has had some experience rowing, which his 500 meter times clearly reflect.  The man can row (and pillage) with the best of ’em.


Paul Mc  “meager potato farmer”  1:41, 1:45, 1:44, 1:41

Captain Redbeard “Conqueror of all…”   1:33, 1:36, 1:39, 1:55 (a leisurely stroll on his last one)



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