Crossfit Games are starting up this time of year. Every Thursday a workout is posted for everyone in the world to get a chance to compete. This goes on for 6 weeks. Give the below workout a try and see how you stack up against some of the best athletes in the world. The girl in the video does 9 rounds. My score was significantly less 🙂
*Taken from http://www.crossfit.com
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.