Taken from CFfootball.com 3/21/13

Complete 5 rounds: 

30 Seconds Max Reps with One Arm KB Push Press (RT) – 1.5 pood
30 Seconds Max Reps with One Arm KB Push Press (LT) – 1.5 pood
1 Minute of GHD Back Extension Isometric Hold

*For GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or if you are bad ass place hands behind the head.

Post total reps on push press and whether or not you were able to complete 5 rounds of isometric holds.

 

Probationary FF/P E. Suarez noted a very important element regarding today’s workout.  Static holds help us develop our Strain Face.  Very important for maximum output. 

arnold

 

Suarez 35# kb 168

P Mc  44# kb 199

Red  35# kb 188

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