• *** No not the fighting machine Jackie Chan.  This workout is actually named after a Bad @$$ woman! Workout taken from http://www.crossfit.com [...]

  Jackie

  April 26, 2013
• Workout: 800 Meter Run 30 Pull ups 30 Wall Balls 800 Meter Run 100 Push ups 800 Meter Run 100 Ab Mat Sit ups Kornwiebel: 30:11 Neitling: 27:43 [...]

  Kornholio’s WOD

  April 25, 2013
• Texas is in our thoughts too. Workout: On the minute for every minute complete the following 10 Burpee 10 Pullups 15 Deadlift 15 Thrusters [...]

  On the minute every minute

  April 20, 2013
• Boston is in our thoughts Time each workout below individually: 21-15-9 Overhead Squat Dips *rest 5-8 minutes 21-15-9 GHD Situps Back Extentions [...]

  WOD

  April 19, 2013

• Taken from CF.com 4/14/13 Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups     *The “old guy” I’m [...]

  Not bad for an old guy

  April 17, 2013
• Workout: 21-15-9 of the following: Deadlift GHD Situps Back Extentions Bench Press Neitling: a slow 17:01  (used 255lbs for Deadlift and 155lbs [...]

  21-15-9

  April 2, 2013
• Workout: 20 pullups 30 Double Unders 40 Back Squats w/ 95lbs *Rest exactly 4 min and repeat for a total of 3 rounds Minnich: 1. 4: 09  2. 5:14  [...]

  3 rounds

  April 1, 2013