boston memorial

Boston is in our thoughts

Time each workout below individually:


Overhead Squat


*rest 5-8 minutes


GHD Situps

Back Extentions

* Rest 5-8 minutes


Sumo Deadlift High Pull

Push Press


Minnich: Used 65lbs OHS and 95lbs for push press/ SDHP

Neitling: Used 115lbs for all

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s