boston memorial

Boston is in our thoughts

Time each workout below individually:

21-15-9

Overhead Squat

Dips

*rest 5-8 minutes

21-15-9

GHD Situps

Back Extentions

* Rest 5-8 minutes

21-15-9

Sumo Deadlift High Pull

Push Press

 

Minnich: Used 65lbs OHS and 95lbs for push press/ SDHP

Neitling: Used 115lbs for all

Posted by on April 19, 2013 in Monthly Workouts.

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