texas explosion

Texas is in our thoughts too.

Workout:

On the minute for every minute complete the following

10 Burpee

10 Pullups

15 Deadlift

15 Thrusters

*Complete 5 cycle of the above exercises for a total of 20 minutes.  If you complete the reps in less than a minute, rest for the remainder and get ready for the next exercise.

Kornwiebel: 95lbs Deadlift, 25lbs DB for Thruster

Neitling: 175lbs Deadlift, 30lbs DB for Thruster

Tilton: 95lbs Deadlift, 25lbs DB for Thrusters

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