800 Meter Run
30 Pull ups
30 Wall Balls
800 Meter Run
100 Push ups
800 Meter Run
100 Ab Mat Sit ups

Kornwiebel: 30:11
Neitling: 27:43
Tilton: 27:33

*Kornwiebel sandbagged the workout since he didn’t want to beat his Engineer or Captain.  So we made him to 50 Burpee Pullups as a punishment for making us feel so old and slow.

One response »

  1. ffmcollins says:

    You guys are so nice

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