jackie-chan-drunken-master-2

*** No not the fighting machine Jackie Chan.  This workout is actually named after a Bad @$$ woman!

Workout taken from http://www.crossfit.com

“Jackie”

1000 Meter Row

50 Thrusters w/ 45lbs bar

30 Pullups

Minnich:9:27

Neitling: 7:39

Posted by on April 26, 2013 in Monthly Workouts.

1 Comment

One response »

  1. Collins says:
    April 27, 2013 at 9:39 am

    Collins 8:05

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