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For time: 10 Strict press 15 Over head squat 20 Push press 25 Front squat 30 Push jerk 35 Back squat Rx: 115# Red 85#, Paul Mc 95#, Bradford 95#
May 29, 2013
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This workout is designed to lift a lot of weight in a short period of time, then finish it off with a quick 45 sec sprint. The cones are not [...]
May 26, 2013
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For time: 10 Rounds: 10 Push Press 10 Knees to Elbows Paul and Red: 19 mins alternating positions, 95# push press
May 22, 2013
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For Time: 1 lap = approx 175 meters 1 lap wheel barrow (with feet on rolling chair) 1 lap crab walk 1 lap bear crawl 1 lap 2 foot hop 1 lap [...]
May 17, 2013
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For time: 400 meter lunge. Every 100 meters stop and do 50 push ups When you do walking lunges in public, you look slightly- if not [...]
May 16, 2013
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3 Xs: 10 mins on stationary bike 10 mins on rower *Total of 1 hour of cardio made tolerable by a little bit of variety. Might as well do some abs [...]
May 11, 2013
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7 rounds: 7 pull ups 7 Back squats 7 Bench press *Pick weights that are heavy enough to challenge you but not so heavy that you can’t [...]
May 10, 2013
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** We combined the ideas behind two great workouts and went for it! Afterwards, we felt we had “earned” tonight’s desert as [...]
May 7, 2013
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One of the best things about workouts is the ability to scale each one to your own ability. Find your own “hard” and push yourself [...]
May 4, 2013
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At station 4 we each thought of 2 exercises with associated reps and threw them up on the white board. We decided to also do 3 rounds of [...]
May 3, 2013
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Workout: *perform 5 reps of each exercise below. If you set the weight down or drop the weight, it’s a failed attempt. *you have 5 [...]
May 2, 2013
Local 1592 Fitness Training 