Workout:
*perform 5 reps of each exercise below. If you set the weight down or drop the weight, it’s a failed attempt.
*you have 5 attempts to get t0 the highest weight you can. Rest as needed between rounds.
* HERE is a video to watch as well
5 Deadlifts
5 Hang Cleans
5 Shoulder press/ Push Jerk or Push Press
5 Front Squats
Anaya: completed a full set with 50lbs
Neitling: Completed a set with 60lbs (failed with the 70lbs)
Local 1592 Fitness Training 