hard boiled eggs

At station 4 we each thought of 2 exercises with associated reps and threw them up on the white board.  We decided to also do 3 rounds of whatever we came up with.  Here’s what we did:

Workout:

3 rounds for time:

Sprint out 75′ and back 75′ – 3 x’s

20 wall balls

15 GHD situps

20 toes to bar

15 Clean and Jerk w/ 95lbs

40 Walking lunges

Minnich: 30: ish minutes

Neitling: 25: ish minutes

Tilton: 33: ish minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s