World-Trade-Center-new-york-20012328-800-600

One of the best things about workouts is the ability to scale each one to your own ability.  Find your own “hard” and push yourself from there.  It doesn’t matter what weight, reps or distance is posted on this site;  You can always make it harder or easier depending on your fitness level.  Below is an example:

Choose one of the workout variations below and see how long it takes to complete.

Version 1-

100 Burpees

Every minute on the minute

*7 KB swings w/ 53lbs

OR

Version 2-

65 Burpees

Every minute on the minute

*5 KB swings w/ 44lbs

OR

Version 3-

35 Burpees

Every minute on the minute

*3 KB swings with 32lbs

 

Hall: version 3 – 2:19

Kornweibel: version 2 – 4:41

Neitling: version 1 – 9:51

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