3 Xs:

10 mins on stationary bike

10 mins on rower

*Total of 1 hour of cardio made tolerable by a little bit of variety.

Marathon-Runner-vs.-Sprinter2

Might as well do some abs too…

4 X 25 planked knee raises (use TRX, rings, rope, whatever)

Posted by on May 11, 2013 in Monthly Workouts.

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