3 Xs:
10 mins on stationary bike
10 mins on rower
*Total of 1 hour of cardio made tolerable by a little bit of variety.
Might as well do some abs too…
4 X 25 planked knee raises (use TRX, rings, rope, whatever)
3 Xs:
10 mins on stationary bike
10 mins on rower
*Total of 1 hour of cardio made tolerable by a little bit of variety.
Might as well do some abs too…
4 X 25 planked knee raises (use TRX, rings, rope, whatever)