For Time:

1 lap = approx 175 meters

1 lap wheel barrow (with feet on rolling chair)
1 lap crab walk
1 lap bear crawl
1 lap 2 foot hop
1 lap farmers walk w/ 60# dbs each hand

*Be sure to wear leather gloves cause your hands could get tore up.

bear_crawl-a
crab_walk

 

 

 

 

Joey Perez  38:15
Red  42:30
Paul 51:49

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