This workout is designed to lift a lot of weight in a short period of time, then finish it off with a quick 45 sec sprint. The cones are not very far apart to keep your speed up to get as many reps as possible in such a short time. Good luck!!
7 rounds with 2:30 sec rest after each round:
Max Rep Deadlift (Chose a heavy weight)
*Rest 10 sec
Max Rep Back (chose a heavy weight)
*Rest 10 Sec
Max Rep Suicide runs (Place 2 cones 20′ apart. Each time you touch one is considered “1 rep”
Minnich: 41 Deadlifts @ 205lbs, 26 squats @ 185lbs, 135 reps on Suicides! Wow!
Neitling: 50 Deadlifts @ 255lbs, 42 squats @ 185lbs, 129 reps on Suicides