• With your 3 person engine company complete the following in a rotation.  One person rows, one does knees to elbows for the duration of the row, [...]

  Upstream battle

  June 28, 2013
• “Grace” For time: 135# clean and jerk (ground to overhead) X 30 reps                   [...]

  Grace

  June 15, 2013
• “Jackie” For time: 1000 meter row 50 thrusters 45# bar 30 pull ups                   [...]

  “Jackie”

  June 4, 2013
•                   Workout: Row 350 Meters before each round below 21-18-15-12-9 Burpee/ Pullups [...]

  A burpee and A pullup?

  June 2, 2013

•         Workout: 15 Min AMRAP (as many reps as possible) 5 Deadlift 7 Push Press 9 Hang Power Cleans *Rest exactly 4 minutes [...]

  15 minutes- That’s it!!

  June 1, 2013