“Jackie”
For time:
1000 meter row
50 thrusters 45# bar
30 pull ups
Paul Mc 9:18
Red 9:30 (assisted pull ups)
Kyle 8:35 (subbed press for thrusters)
Posted by 1592fitness on June 4, 2013 in Monthly Workouts.
1 Comment
07:19
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07:19