“Grace”

For time:

135# clean and jerk (ground to overhead) X 30 reps

Diagram-PowerClean&Jerk

 

 

 

 

 

 

 

 

 

 

 

 

Paul 3:47

Red 5:56 (1st time at 135#, well done)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s