“Grace”

For time:

135# clean and jerk (ground to overhead) X 30 reps

Diagram-PowerClean&Jerk

 

 

 

 

 

 

 

 

 

 

 

 

Paul 3:47

Red 5:56 (1st time at 135#, well done)

Posted by on June 15, 2013 in Monthly Workouts.

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