With your 3 person engine company complete the following in a rotation. One person rows, one does knees to elbows for the duration of the row, and one rests, then rotate so all 3 complete each distance. Write down row times and K2E reps.
250 meter row
500 meter row
750 meter row
1000 meter row
E5B: Capt Marone, Eng McGuire, FF Jones