With your 3 person engine company complete the following in a rotation.  One person rows, one does knees to elbows for the duration of the row, and one rests, then rotate so all 3 complete each distance.  Write down row times and K2E reps.

250 meter row

500 meter row

750 meter row

1000 meter row

E5B: Capt Marone, Eng McGuire, FF Jones

row and k2e

Posted by on June 28, 2013 in Monthly Workouts.

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