For time:

3 rounds

400 meter run

10 single arm DB/KB snatches (each arm, 20 total)

15 pull ups

20 KB swings

5B working out in district 5

running-in-death-valley-by-djfrantic

Korn  16:07   25/36

Paul Mc  18:07  35/53

3B working out in district 3

venice beach

Jordan P  14:15  35/53

Lauchner  16:?? 30/44

Zook  17:??  35/44

Great job Eng 3.  Sure wish I could workout at the beach…

Posted by on July 4, 2013 in Monthly Workouts.

4 Comments

4 responses »

  1. Kaia F.I.T. says:
    July 4, 2013 at 7:37 pm

    Looks like homo

    Sent from my iPhone

  2. Collins says:
    July 5, 2013 at 8:46 am

    E4-C
    Collins- 9:06 60/53

  3. Collins says:
    July 5, 2013 at 8:50 am

    Whoops! I wish.

    13:06

  4. Collins says:
    July 5, 2013 at 9:29 am

    Ok, so I screwed it up!
    I did 60/53 but totally didn’t do the run.
    9:06

    Did it with the run but 35/53.
    12:05

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