Low gear

For time:

2 rounds

200 meter farmer’s carry (approx 1/2 of your body weight)

200 meter walk with 45# plate locked out over head

200 meter lunge

200 meter run

 

 

 

 

 

 

 

 

 

 

 

 

Anaya  27:50 45# db farmer’s carry

Paul Mc 27:54 50# db farmer’s carry

Red 29:30  60# db farmer’s carry