For time

5 Xs:
Kaiser sled (or 15 sledge hammer strikes)
10 evil wheels
200 meter run
kaiser

 

 

 

 

 

 

 

 

 

 

 

 

 

Red 10:55 (with structure boots on)

Anaya 10:40

Paul Mc 10:47

Posted by on July 21, 2013 in Monthly Workouts.

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