Find a football field and complete the following tasks.  Time each event with ample rest between:

100 push ups

100 sit ups

100 squats

100 yard football sled push

sled push for distance (without stopping)

100 yard tire flip

sled push

 

 

 

 

 

 

 

 

 

 

Push ups             sit ups       squats       100 yd sled       single distance sled      100 yd tire

Red              4:40                    3:50            3:07            1:55/?                   50.5 yrds                        no breaks

Bradford     3:16                     4:17            3:00            1:59

Paul Mc      2:36                      5:00          4:01             1:42                       51 yrds                         4:41

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s