Pre-season

Find a football field and complete the following tasks.  Time each event with ample rest between:

100 push ups

100 sit ups

100 squats

100 yard football sled push

sled push for distance (without stopping)

100 yard tire flip

 

 

 

 

 

 

 

 

 

 

Push ups             sit ups       squats       100 yd sled       single distance sled      100 yd tire

Red              4:40                    3:50            3:07            1:55/?                   50.5 yrds                        no breaks

Bradford     3:16                     4:17            3:00            1:59

Paul Mc      2:36                      5:00          4:01             1:42                       51 yrds                         4:41