Find Your Limit

 

 

 

 

 

This workout is designed to test your max 1 minute reps and then it turns into a fun workout with your crew.

Workout:

1 min max Burpee

*rest 2 min.

1 min max Situps holding a 10lb plate to your chest

*rest 2 min.

1 min max Kettle Bell Swing

*rest 5 min then perform the second part:

5 rounds FOR TIME of the  numbers you achieved above

Example:

25 burpees

27 situps

32 Kettle Bell Swings

 

Kornwieble: 25:02 (21 Burpees, 27 situps, 30 KB swings w/ 35lbs)

Neitling: 25:58 (25 Burpees, 27 situps, 32 KB swings w/ 53lbs)

Tilton: 26:57 (20 Burpees, 27 situps, 27 KB swings w/ 35lbs)