• https://hotshots19.crossfit.com/  

  “Hotshots 19”

  August 31, 2013
•               * This is not how we recommend pulling the sled. Workout 1 2 rounds of 2 min max Push Press with [...]

  3 wod day

  August 30, 2013
• From the demented minds at FS 1… For time: 400 meter run (use 20-30# dbs for the following) 50 thrusters 50 triceps kick backs 50 man [...]

  Dumbbell Devastation

  August 21, 2013
• For reps: 3 rounds (1 min rest between rounds) Max reps db push press Max reps db bench Max reps Plyo push up (on 20lb med ball) *Count total [...]

  A Presser

  August 20, 2013

•                     100 Ab- Mat sit ups 90 Squats 80 Push ups 70 Pull ups 60 Walking Lunges 50 [...]

  For Time:

  August 12, 2013
• For time and meters: Row as many meters as possible in 30 seconds then Drag a 175 # dummy 100′ (or 175# of non-dummy) Complete 4 rounds, [...]

  Drag it, Dummy.

  August 8, 2013
•             Workout from Minnich: 2 rounds of                   34 toe’s to bar   [...]

  Minnich’s idea

  August 7, 2013
•                 Workout: 5 round: 400 meter run 30 one arm DB thrusters (alternate if needed) 15 Box Jump [...]

  “Kelly” ish

  August 6, 2013